Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
In other words, sticking with an exercise regimen can trigger sticking with a healthier diet, but it's best if you don't think of it as a way of burning off calories for the sake of weight loss. So, cultivate an exercise practice you actually enjoy, stick with it, and know that it’s making you healthier, and let it inspire you to make the choices you consider healthy.
Your body uses two primary nutrients for fuel: glucose and ketones. Most people use glucose for fuel; this is because the average person has a carbohydrate based diet. If you want to burn fat fast as hell, however, put your body into a state of ketosis. What this means is that your body’s primary source of energy is no longer carbohydrates, but fat. In other words, you’ll literally be burning your own fat supplies for energy.

A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate-intensity physical activity”. Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
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